Yoga with Carolina specialises in emotional healing & releasing, detox therapies, treatments and holistic counselling that incorporate deep breath work, visualization, yoga therapy, reiki therapy, chakra therapy, aroma therapy, yoga for anxiety relief, yoga for stress relief and meditation technique.
A fluid practice where breath connects with movement, the classes are choreographed to music and incorporate meditation and mindfulness practices, chakra emotional balancing & relaxation/ yoga nidra techniques
Carolina encourages deep steady breathing and a sensitivity to the mind-body connection in her students as they move through the yoga poses-
Daily life is busy, and can be hard, sometimes so much so that we don't have time, don't want to or are unable to understand how to deal with the situations we become faced with.
When we block or ignore things that cause us distress, they become stored in our bodies and organs and can start to affect our health., and our relationships.
Breathing techniques and yoga help us to consciously connect with ourselves and actively acknowledge and release emotional tensions & distress, and calm an agitated mind.
Through yoga, we get to know ourselves- how we think, how we feel- and find the tools with which to find understanding, and self-acceptance.
Yoga creates an air of calm, a sense of balance, an inner strength and a clarity of mind when things seem crazy and out of our control.
Yoga gives us back the control we feel we lack, and empowers us to move forward in every aspect of our lives with renewed energy, confidence and vitality!
PLease feel free to contact me with any questions or come and see me at
The Yoga Room
The Round Chapel
Glenarm/ Lower Clapton Rd