yoga with carolina
The Yoga Room East

Click here to edit subtitle

ABOUT THE YOGA ROOM EAST

Yoga with Carolina and The Yoga Room East offer gentle, therapeutic and nurturing yoga classes and workshops rooted in classical yoga. 
A wolrd away from the powerful, fast paced workout of other bodywork so popular today, this age-old technique & style goes deeper to allow the entire body and mind to move, breathe, stretch, twist, open and calm....

Classes follow a gentle yet powerful flowing practice & creative sequencing with deep breath work, and finish to incorporate elements of yin and restorative yoga. The use of supports, cushions and blankets encourage you to fully surrender and open yourself up to a blissful relaxation...

         MEDITATE IN MARRAKESH...      


       *SALE *SALE *SALE *SALE* SALE*

MOROCCAN DESERT DREAMS 

YOGA HOLIDAY

5 day retreat

 21-26 September 201£365pp

NEW

4 day retreat 

21-25 September £295pp 


SEE MY YOGA HOLIDAYS & RETREATS PAGE


#yogaretreat #yogaeverydamnday #Morocco #live #love #life #yogalifestyle

Saturday September 6th 
Saturday September 13th
Saturday September 27th

The Yoga Room offers small personal group classes, individually tailored programs and workshops as well as on site "corporate" classes in your home or office.


If you feel your workplace or colleagues could benefit from having morning, lunchtime or after work yoga classes, I am currently offering 
FREE YOGA TASTER CLASSES
around London. 
My corporate clients include Selfridge's & Co & Diageo.

I also host regular retreats for Adventure Yogi

TRAINING:
Carolina trained with Sivananda and BSYA qualified instructor Teresa Kennard in Thailand, and continues her study through regular workshops at The Life Centre, Islington, Tri Yoga, and Alchemy in Camden.
She has attended numerous Restorative Yoga, Yin Yoga, Yoga for Back Care, Yoga Nidra and Qui Gong workshops & trainings with  renowned instructors Simone MacKay of The School of Sacred Arts, Mimi Kuo-Deemer, Lisa Sanfilippo, Norman Blair, Adelene Cheong, Elena Voyce and Eunice Laurel. 

Yoga with Carolina specialises in emotional healing & releasing, detox therapies, treatments and holistic counselling that incorporate deep breath work, visualization, yoga therapy, reiki therapy, chakra therapy, aroma therapy, yoga for anxiety relief, yoga for stress relief and meditation technique.
Carolina has been teaching since 2007, and draws upon her background in dance and personal experiences as having shaped & influenced her teaching style today.

 A fluid practice where breath connects with movement, the classes are choreographed to music and incorporate meditation and mindfulness practices, chakra emotional balancing & relaxation/ yoga nidra techniques
 with attention ALWAYS on the breath.

"In this way, we are able to feel our bodies, to feel tensions that may be hidden from our perception, and to draw on the power of the mind and the breath to release these physical, emotional and mental tensions that are the root cause of the "dis-ease" so many of us suffer from today."
Her technique works to heighten awareness of body sensations through the practice, to LISTEN as we move, which naturally leads to more understanding and more control over our mental and emotional states.

Daily life is busy, and can be hard, sometimes so much so that we don't have time, don't want to or are unable to understand how to deal with the situations we become faced with.

When we block or ignore things that cause us distress, they become stored in our bodies and organs and can start to affect our health., and our relationships.

Breathing techniques and yoga help us to consciously connect with ourselves and actively acknowledge and release emotional tensions & distress, and calm an agitated mind.

Through yoga, we get to know ourselves- how we think, how we feel- and find the tools with which to find understanding, and self-acceptance.


Yoga creates an air of calm, a sense of balance, an inner strength and a clarity of mind when things seem crazy and out of our control.

Yoga gives us back the control we feel we lack, and empowers us to move forward in every aspect of our lives with renewed energy, confidence and vitality!

PLease feel free to contact me with any questions or come and see me at 


The Yoga Room 

The Round Chapel

Glenarm/ Lower Clapton Rd

Hackney

London

E5 0LY

The Round Chapel, Lower Clapton Rd, London E5 0LY

www.yogawithcarolina.webs.com

+44 (0) 7717 040911

carolinasmilas@hotmail.com