ABOUT THE YOGA ROOM EAST
Yoga with Carolina and The Yoga Room East offer gentle, therapeutic and nurturing yoga classes and workshops rooted in classical yoga. A wolrd away from the powerful, fast paced workout of other bodywork so popular today, this age-old technique & style goes deeper to allow the entire body and mind to move, breathe, stretch, twist, open and calm....
Classes follow a gentle yet powerful flowing practice & creative sequencing with deep breath work, and finish to incorporate elements of yin and restorative yoga. The use of supports, cushions and blankets encourage you to fully surrender and open yourself up to a blissful relaxation...
MEDITATE IN MARRAKESH...
*SALE *SALE *SALE *SALE* SALE*
MOROCCAN DESERT DREAMS
5 day retreat
21-26 September 2014 £365pp
4 day retreat
21-25 September £295pp
#yogaretreat #yogaeverydamnday #Morocco #live #love #life #yogalifestyle
Saturday September 6th
Saturday September 13thSaturday September 27th
Yoga with Carolina specialises in emotional healing & releasing, detox therapies, treatments and holistic counselling that incorporate deep breath work, visualization, yoga therapy, reiki therapy, chakra therapy, aroma therapy, yoga for anxiety relief, yoga for stress relief and meditation technique.
A fluid practice where breath connects with movement, the classes are choreographed to music and incorporate meditation and mindfulness practices, chakra emotional balancing & relaxation/ yoga nidra techniques
Daily life is busy, and can be hard, sometimes so much so that we don't have time, don't want to or are unable to understand how to deal with the situations we become faced with.
When we block or ignore things that cause us distress, they become stored in our bodies and organs and can start to affect our health., and our relationships.
Breathing techniques and yoga help us to consciously connect with ourselves and actively acknowledge and release emotional tensions & distress, and calm an agitated mind.
Through yoga, we get to know ourselves- how we think, how we feel- and find the tools with which to find understanding, and self-acceptance.
Yoga creates an air of calm, a sense of balance, an inner strength and a clarity of mind when things seem crazy and out of our control.
Yoga gives us back the control we feel we lack, and empowers us to move forward in every aspect of our lives with renewed energy, confidence and vitality!
PLease feel free to contact me with any questions or come and see me at
The Yoga Room
The Round Chapel
Glenarm/ Lower Clapton Rd