REIKI THERAPY ** YOGA THERAPY ** YOGA FOR THE MIND**CRYSTAL THERAPY ** CHAKRA HOLISTIC HEALING THERAPY ** AYURVEDA** CHANTING** MUDRA, MANTRA THERAPY ** CREATIVE & FREEDOM WRITING **
MEDITATION WORKSHOPS ** STRESS MANAGEMENT **ANXIETY RELIEF BY YOGA**AROMA THERAPY**
INTRODUCTION TO YOGA PHILOSOPHY
An introduction to yoga as a science of health and healing.
Guidelines and modes of conduct that will improve and enhance your life and your relationships- with yourself and others
STRESS MANAGEMENT BY YOGA
Emotional and Physiological effects of stress upon our bodies, and warning signs
Stress Management Techniques through:
Asana, Pranayama (breathwork), Relaxation Techniques (yoga nidra), meditation techniques (mudra, mantra, visualisations and mental imagery, positive affirmations and positive thinking
THE 4 R’s: RELAX, RENEW, RELEASE & RESTORE ( available on a one-to-one or group class)
Life can seem like a never ending roller coaster, with no respite from the constant difficulties, challenges and responsibilities we can be faced with. This personal session is an invitation to step off the roller coaster...to surrender to relaxation, to quiet the body & mind, and access your body’s natural ability to heal. This workshop is particularly beneficial for those of you feeling fatigued, weak or stressed from your daily demands.
The importance of breath in meditation
yoga nidra (progressive relaxation)
mudra (hand gestures)
visualisations & affirmationns
YOGA FOR THE MIND
This is a personal program combining posture, breath work, meditation and mindfulness practices that serve to rebalance the nervous system and regulate emotions through applied and trusted techniques. Stress is an unavoidable part of everyday life. These techniques will help you to better manage stress and give you back that sense of control you feel you lack in times of struggle. Also available as an 8-week course.
A japanese technique to balance the body's energies, promote healing and relaxatio. A further release from stress whilst improving the body's immune system. Can incorporate crystal therapy for chakra/emotional balancing.
GUIDED CHAKRA MEDITATION
A guided meditation through each of the chakra points to clear away emotional toxins and blockages, and return the chakras to a balance. The meditation incorporates emotional awareness and release, mantra (chnating), mudra (hand gestures), colour therapy and visualisation.
YOGA FOR ANXIETY RELIEF
Mental and emotional pain creates blockages, which inhibits space, which encourages anxiety and fear.
A comprehensive mind and body program for the complementary treatment of anxiety and emotional upheaval, and techniques available to manage these states.
Introductory skills to bring awareness to and facilitate the movement and free-flow of prana through yogic breath technique.
Through breath awareness, we become aware of our own self-healing potential and ability to free ourselves from emotional and physical toxins that hold us back.
CHAKRA HOLISTIC HEALING
The Impact of our Emotions and Thoughts on our Bodies
Introduction to the ancient Indian system of chakra healing
Theories behind imbalances
Physiological Traits-personality & energy characteristics of the chakras
Physiological Associations and the Hormonal System
Emotions & the Endocrine Glands
Re-balancing & cleansing techniques:
Yoga Therapy through asana and breath work
Mantra, Mudra and visualisation
The workshop is an opportunity to really let go of stresses and past trauma that are holding you back, creating tension and a sense of dis-ease in the body and mind.
When life gets tough,
all we can really do is breathe...and re-boot.