With a background in dance, Carolina interlaces fluidity with deep breath work, mantra and mudra in a therapeutic form of mindful flows alongside transformational soundtracks.
Focusing less on achieving perfection in the poses, she encourages her students into delving deeper into who we are beneath the surface of our physical being. Her creative sequencing encompasses traditional asana alongside totally unique forms of free movement that she herself has discovered, sprinkled with some more challenging asana and balances, powerful breath and core work, and laughter! She takes her students on a journey through life and between its polarities- stillness vs movement, simplicity vs difficulty. Both on and off her mat, Carolina finds that yoga can help us to flow through life with more trust, strength, openness, adaptability and fearlessness. Classes finish to incorporate elements of restful restorative yoga ( where the use of supports, cushions and blankets encourage full surrender and blissful relaxation...), meditation, Breathe and Reboot Transformational Breath Technique, chanting & yoga nidra therapies..
OUR RETREATS HAVE BEEN RECOMMENDED BY
When we block or ignore things that cause us distress, they become stored in our bodies and organs and can start to affect our health., and our relationships.
Breathing techniques and yoga help us to consciously connect with ourselves and actively acknowledge and release emotional tensions & distress.
Through yoga, we become introduced to ourselves- how we think, how we feel- and find the tools with which to find understanding, and self-acceptance.
Yoga creates an air of calm, a sense of balance, an inner strength and a clarity of mind when things seem crazy and out of our control.
Yoga gives us back the control we feel we lack, and empowers us to move forward in every aspect of our lives with renewed energy, confidence and vitality!
PLease feel free to contact me with any questions or come and see me in beautiful South Goa!